Yoga Nidra

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Yoga Nidra

15.00

Yoga Nidra at BodyWorks at Depot Square

Classes will run on the 2nd Sunday of each month through the end of 2018:
October 14th, November 11th, and December 9th.

$15 per class

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Yoga Nidra is a conscious relaxation meditation practiced lying down in savasana or corpse pose. (Nidra means sleep in Sanskrit.) Through this guided meditation, we find relaxation by turning inwards, coming to a state between sleep and wakefulness, where we can release layers of inner tension. This allows for deep levels of healing to occur on the physical, mental, and emotional planes. 

All levels are welcome. 

If you have any questions, please email me at hello@cassandrasullivanyoga.com

This class is held at BodyWorks at Depot Square, 12 Depot Street, Peterborough, NH 03458. 

Classes will run on the 2nd Sunday of each month through the end of 2018:
September 9th, October 14th, November 11th, and December 9th.

$15 per class