Whether you are brand new to yoga or looking to deepen your practice, private one-on-one instruction will focus on your individual needs and goals, on your own schedule. Sessions can be held at your location or in my home studio in Peterborough, NH.
Below are a few ideas for different types of sessions. To begin discussing your private yoga goals, please contact me to schedule a free phone consultation.
Learn the fundamentals of yoga at your own pace. We will break down proper alignment in every posture, how to modify and use props, and learn yogic breathing and meditation techniques. Cultivate a safe yoga practice and gain confidence to participate in group yoga classes.
Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension. Soothing breathwork, loving hands-on touch, and essential oil aromatherapy help bring you deeper into a state of bliss! Option to incorporate Yoga Nidra, a guided conscious relaxation meditation.
The opposite of our active, yang lifestyles, Yin Yoga balances the body and mind as you find stillness in floor postures held for 3-5 minutes each. These long holds help "stress" and lengthen the connective tissue around the hips, pelvis, and lower spine, with an added benefit of refreshing the energy channels within the body. Yin Yoga emphasizes stillness, awareness, and compassion.
I offer private, duet, or small group sessions in lengths between 45 and 90 minutes, at my location or yours. Please contact me to discuss pricing information and multiple session/package discounts.
- Sessions can be purchased with cash, check, or credit card.
- Purchases are non-refundable.
- Prices are subject to change.
- Sessions expire one year from date of purchase.
- There is a 24-hour cancellation policy. Cancellations can be made by phone call, text, or email. Any cancellation made within 24 hours of the scheduled appointment time will be charged for the full amount.
- Off-site privates at locations greater than a 10 mile radius from Peterborough, NH are subject to an additional travel fee.