Having practiced yoga for the past 16 years, initially as a bonding experience with my adolescent daughter, I find Cassandra to be in a league of her own. She interweaves mind, body, spirit seamlessly. Her authenticity and energy as walking the walk emanate in each class. I feel truly blessed.
Cassandra's Restorative Yoga class allowed me to reduce stress through well explained held postures that enabled my body and mind to completely relax. She stimulated the senses with aromatic essential oils that provided a synergistic effect. It was an amazing experience that I would highly recommend to everyone! At the end of class she gave each student a beautifully wrapped gift of dark chocolate and a sample of essential oil. I left feeling refreshed, peaceful and rested!
Cassandra's yoga classes have introduced me to a form that encourages repose and balancing. This is a gentle, quiet yoga. The calm atmosphere that she creates and the way she gently leads us through the practice has helped me to understand what restorative yoga is all about. This is a special time to explore healing poses and focused breathing. Cassandra's serene voice and meditative readings offer opportunities for reflection and a place to find peace in the present.