Upcoming Workshops

YOGA THERAPEUTICS

I'm excited to offer the below series of therapeutic yoga classes at Pure Yoga West in NYC as part of my advanced training. These classes are open to the public, free for Pure Yoga members and only $10 for non-members. Space is limited in each. Sign up at pureyoga.com/class-schedule

Finding Ease - Yoga for Back Care
Tuesday, July 17th 6-7:30pm
Maintain a healthy spine through yoga postures that increase flexibility and build strength, with modifications for any acute or chronic back discomfort. Breathing techniques and guided relaxation will be provided to help decrease pain and promote relaxation.

Finding Ease - Yoga for Healthy Joints
Thursday, July 19th 6-7:30pm
Through yoga postures, find a balance of mobility and stability in the joints, with a specific focus on the shoulders and hips. Breathing techniques and guided relaxation will be provided to help decrease pain and promote relaxation.

Finding Comfort - Yoga for Living with Chronic Illness
Tuesday, August 14th 6-7:30pm
Thursday, August 16th 6-7:30pm
Find comfort in body and mind through gentle movement and restorative yoga postures, breathing techniques, and deep relaxation with guided meditation. This class is open to anyone living with chronic illness, caretakers and supporters, or anyone looking for comfort and well-being.

Finding Balance - Yoga for Stress Reduction
Tuesday, September 11th 6-7:30pm
Thursday, September 13th 6-7:30pm
Reduce and manage stress through a combination of both invigorating and relaxing yoga postures and breathing techniques. This class will end with a long savasana and guided Yoga Nidra meditation. 

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RESTORATIVE YOGA

Return your body to a state of balance and calm with Restorative Yoga. Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension. Soothing breathwork, loving hands-on touch, and essential oil aromatherapy help bring you deeper into a state of bliss! We will end with an extended shavasana and Yoga Nidra, a guided conscious relaxation meditation, allowing for deep levels of healing to occur on the physical, mental, and emotional planes. All levels are welcome. Participants will receive a special essential oil gift to take home with them! 

Stay tuned for dates in Fall 2018!

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BEGINNER YOGA WORKSHOP

Looking to start practicing yoga, but don't know where to begin? Join me for a two hour workshop tailored to complete beginners (and great for anyone wishing to revisit the basics!) In this class, you'll learn some of the basic yoga postures, focusing on safe and proper alignment and mindful actions of the body, as well as how to modify and use yoga props. We’ll also touch on breath work and an introduction to meditation.

Stay tuned for future dates in Fall 2018!

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WORKSHOPS AVAILABLE TO TEACH

Restorative Yoga & Aromatherapy
Yin Yoga & Meditation
Beginner Yoga Workshop or Class Series
108 Sun Salutations
...and more!

For more information or to schedule a workshop at your studio, facility, or home, please contact me at hello@cassandrasullivanyoga.com