I'm excited to offer the below series of therapeutic yoga classes at Pure Yoga West in NYC as part of my advanced training. These classes are open to the public, free for Pure Yoga members and only $10 for non-members. Space is limited in each. Sign up at pureyoga.com/class-schedule
Finding Balance - Yoga for Stress Reduction
Tuesday, September 11th 6-7:30pm
Thursday, September 13th 6-7:30pm
Reduce and manage stress through a combination of both invigorating and relaxing yoga postures and breathing techniques. This class will end with a long savasana and guided Yoga Nidra meditation.
Yoga Nidra is a conscious relaxation meditation practiced lying down in savasana or corpse pose. (Nidra means sleep in Sanskrit.) Through this guided meditation, we find relaxation by turning inwards, coming to a state between sleep and wakefulness, where we can release layers of inner tension. This allows for deep levels of healing to occur on the physical, mental, and emotional planes.
Return your body to a state of balance and calm with Restorative Yoga. Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension. Soothing breathwork, loving hands-on touch, and essential oil aromatherapy help bring you deeper into a state of bliss! We will end with an extended shavasana and Yoga Nidra, a guided conscious relaxation meditation, allowing for deep levels of healing to occur on the physical, mental, and emotional planes. All levels are welcome. Participants will receive a special essential oil gift to take home with them!
BEGINNER YOGA WORKSHOP
Looking to start practicing yoga, but don't know where to begin? Join me for a two hour workshop tailored to complete beginners (and great for anyone wishing to revisit the basics!) In this class, you'll learn some of the basic yoga postures, focusing on safe and proper alignment and mindful actions of the body, as well as how to modify and use yoga props. We’ll also touch on breath work and an introduction to meditation.
Stay tuned for future dates in Fall 2018!
WORKSHOPS AVAILABLE TO TEACH
Restorative Yoga & Aromatherapy
Yin Yoga & Meditation
Beginner Yoga Workshop or Class Series
108 Sun Salutations
For more information or to schedule a workshop at your studio, facility, or home, please contact me at email@example.com