Yoga Nidra is a conscious relaxation meditation practiced lying down in savasana or corpse pose. (Nidra means sleep in Sanskrit.) In this deeply relaxing and healing practice, we turn inwards, coming to a state between sleep and wakefulness, where we can release layers of inner tension and plant the seeds of intention for positive transformation.
BodyWorks at Depot Square - Peterborough, NH
2nd Sunday of each month, 4-5pm
$15 - Click HERE to register online
RESTORATIVE YOGA BLISS
Return your body to a state of balance and calm with restorative yoga. Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension. Soothing breathwork, loving hands-on touch, and essential oil aromatherapy help bring you deeper into a state of bliss! We will end with an extended shavasana and Yoga Nidra, a guided conscious relaxation meditation, allowing for deep levels of healing to occur on the physical, mental and emotional planes. All levels are welcome.
Stay tuned for dates!
BEGINNER YOGA WORKSHOP
Looking to start practicing yoga, but don't know where to begin? Join me for a two hour workshop tailored to complete beginners (and great for anyone wishing to revisit the basics!) In this class, you'll learn some of the basic yoga postures, focusing on safe and proper alignment and mindful actions of the body, as well as how to modify and use yoga props. We’ll also touch on breath work and an introduction to meditation.
Interested in this workshop? Contact me about upcoming dates!
WORKSHOPS AVAILABLE TO TEACH
Restorative Yoga & Aromatherapy
Yin Yoga & Meditation
Beginner Yoga Workshop or Class Series
108 Sun Salutations
For more information or to schedule a workshop at your studio, facility, or home, please contact me at email@example.com