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Restorative Yoga

  • Zin-Zen Yoga 126 South River Road Bedford, NH, 03110 United States (map)

Return your body to a state of balance and calm with Restorative Yoga. Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension. Soothing breathwork, loving hands-on touch, and essential oil aromatherapy help bring you deeper into a state of bliss! We will end with an extended shavasana and Yoga Nidra, a guided conscious relaxation meditation, allowing for deep levels of healing to occur on the physical, mental and emotional planes. All levels are welcome. Participants will receive a special essential oil gift to take home with them!

Space is limited to 12 students. Space is limited to 12 students. $35 per person. Register at least one week in advance and save $5! zinzenyoga.com/workshops