Upcoming Workshops & Events
Return your body to a state of balance and calm with Restorative Yoga. Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension. Soothing breathwork, loving hands-on touch, and essential oil aromatherapy help bring you deeper into a state of bliss! We will end with an extended shavasana and Yoga Nidra, a guided conscious relaxation meditation, allowing for deep levels of healing to occur on the physical, mental, and emotional planes. All levels are welcome. Participants will receive a special essential oil gift to take home with them!
Sunday, August 27th, 4-6 PM
Space is limited to 12 students. $30 per person. Pre-registration is required at forever-yoga.com/restorative-yoga
Sundays, 4-6 PM: September 10th, October 15th, November 12th, December 10th
Space is limited to 12 students. $35 per person. Register at least one week in advance and save $5! zinzenyoga.com/workshops
BEGINNER YOGA SERIES
Looking to start practicing yoga, but don't know where to begin? Join me for a 4-week class series tailored to complete beginners (and great for anyone wishing to revisit the basics!) In these classes, you'll learn some of the basic yoga postures, focusing on safe and proper alignment and mindful actions of the body, as well as how to modify and use yoga props. Each class will start with breath work and end with an introduction to different meditation techniques.
Stay tuned for the next series!
WORKSHOPS AVAILABLE TO TEACH
Restorative Yoga & Aromatherapy
Yin Yoga & Meditation
Beginner Yoga Series
108 Sun Salutations
For more information or to schedule a workshop at your studio, facility, or home, please contact me at firstname.lastname@example.org