Upcoming Workshops

CBD ENHANCED RESTORATIVE YOGA BLISS

Return your body to a state of balance and calm with CBD enhanced restorative yoga. Melt into gentle yoga postures, using bolsters, blocks, and blankets to support the body in easeful stretching to release tension. Soothing breathwork, loving hands-on touch, and essential oil aromatherapy help bring you deeper into a state of bliss! Throughout the class, students will have the opportunity to enhance their relaxation with topical CBD products by Blue Ridge Hemp Co. We will end with an extended shavasana and Yoga Nidra, a guided conscious relaxation meditation, allowing for deep levels of healing to occur on the physical, mental and emotional planes. All levels are welcome. 

Participants will receive three samples of Blue Ridge Hemp's popular topical CBD products to use during the class and take home with them, as well as a special essential oil gift!

Sunday, December 2nd, 4-6pm
Forever Yoga - Milford, NH
$30 in advance/$35 day-of. Sign up at forever-yoga.com/events

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YOGA NIDRA

Yoga Nidra is a conscious relaxation meditation practiced lying down in savasana or corpse pose. (Nidra means sleep in Sanskrit.) In this deeply relaxing and healing practice, we turn inwards, coming to a state between sleep and wakefulness, where we can release layers of inner tension and plant the seeds of intention for positive transformation.

BodyWorks at Depot Square - Peterborough, NH
2nd Sunday of each month, 4-5pm

Upcoming dates:
December 9th
January 13th
February 10th

$15 - Click HERE to register online

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BEGINNER YOGA WORKSHOP

Looking to start practicing yoga, but don't know where to begin? Join me for a two hour workshop tailored to complete beginners (and great for anyone wishing to revisit the basics!) In this class, you'll learn some of the basic yoga postures, focusing on safe and proper alignment and mindful actions of the body, as well as how to modify and use yoga props. We’ll also touch on breath work and an introduction to meditation.

Interested in this workshop? Contact me about upcoming dates!

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WORKSHOPS AVAILABLE TO TEACH

Restorative Yoga & Aromatherapy
Yin Yoga & Meditation
Beginner Yoga Workshop or Class Series
108 Sun Salutations
...and more!

For more information or to schedule a workshop at your studio, facility, or home, please contact me at hello@cassandrasullivanyoga.com